The Bombshell Truth Behind the Lies About Snacks After Dinner and Weight Loss



I'll bet that most of us who've ever tried to shape up have almost definitely gotten wind of this top dieting principle more times than we can recall. Don't ever eat anything after 8 at night ... whether your stomach is growling like a pit bull ... or you'll wreck all your time and efforts to drop excess fat! You've heard that, right? Oprah's personal trainer preached it every single time he {was on|appeared on|was a guest on|gave advice on her talk show. But is sticking to that so-called policy guiding us to achieve our fat burning targets?.

When I was attempting to shed the 20 extra pounds that had gradually accumulated on me not long after I started a new and hectic career, I tried my best to adopt the 8 o'clock tip. As soon as I sensed hunger pangs or an after-dinner food craving wouldn't stop, I entertained myself by taking a bath, working on a few of my best yoga poses or checking out an attention-grabbing website. Still, after {a few|several|more than four| weeks of denying myself so much, I still couldn't wear my favorite jeans and the numbers on the scale were almost never moving.

That's when I chose to do some online research and revolt against that golden rule of fat burning. It turns out that for me, my trump card was nibbling at night ... but in a wise way. Not digging in the freezer for a container of ice cream or getting my hands on a bag of potato chips. I had to get innovative. If I had an after-dinner craving for something sweet, I 'd melt a few squares of dark chocolate and enjoy a handful of homemade chocolate-dipped strawberries. When my stomach was growling for a salty snack, I 'd eat a small amount of lightly salted peanuts. And if my taste buds hollered for a treat that was both salty and sweet, I dipped a small handful of pretzels into a small amount of melted dark chocolate. Smart bites to eat like those silenced my hunger as well as my {late night|after-dinner|evening| cravings and my feelings of deprivation faded away.

I also figured out through my research that at times our bodies can't tell the difference between thirst and hunger. I needed to discover more about that, and that's when I found The Red Tea Detox by weight loss specialist Liz Swann Miller. She was handed this yummy mysterious tea in Africa that held her cravings at bay and made it easy for her to drop 41 pounds! I realized I needed to find out more.

After further research, I bought The Red Tea Detox and got numerous fantastic tools and strategies for burning fat ... including that yummy red tea recipe! I added that red tea to the top of my list of solutions for cravings and hunger pangs, and after a month, those 20 persistent pounds weren't weighing me down any longer and I could wear my favorite jeans effortlessly once again. I was also pleasantly surprised and pleased that Liz agreed with me about snacks! Her Red Tea Detox system features plenty of creative and healthful treats that soothe almost any craving you can cook up.

I'm grateful to declare that I've kept those 20 pounds off for more than three years now, and I still indulge in Discover More Liz's red tea. It's tasty whether it's hot or cold and I even make it into a slushy or a popsicle once in a while. I'm so grateful I found The Red Tea Detox and I vouch for it to anyone. It provides a money-back guarantee, so you have nothing to lose but excess weight! If you order The Red Tea Detox and stick to the straightforward plan, thousands have a peek at this website of people with success stories like mine swear that you'll be pleased you did. Buy Red Tea Detox by clicking https://bit.ly/2KelBju

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